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Eye Care

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In our daily life, we often overuse our eyes, especially office workers and student parties staring at electronic screens and books for a long time, which can easily fatigue our eyes and lead to myopia over time. Therefore, we provide you with valuable suggestions based on the purpose of taking care of our eyes wholeheartedly. Eye protection is not complicated. It can also be expressed in food and exercise.

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Sports

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Many sports are good for the eyes, as follows:

1. The most typical sports, such as table tennis and badminton, are very beneficial to vision protection, because the eyes need to follow the movement of the ball. Therefore, people who like playing table tennis and badminton are not easy to be myopic;

2. Common aerobic exercises, such as jogging and rope skipping, are also good for the eyes.

At present, there is clear evidence that exercise can reduce intraocular pressure. For glaucoma patients, exercise can reduce intraocular pressure. However, it is necessary to wear protective glasses during strenuous exercise to reduce eye damage caused by accidental injury.

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Foods that are good for the eyes

To protect your eyes, mainly eat more food rich in cod liver oil, you can eat some animal viscera, and you can also eat more fish products appropriately. In addition, long-term use of electronic products and excessive use of eyes in daily life will cause visual fatigue. You can also eat more foods rich in vitamins and iodine, such as blueberries, mangoes, carrots, spinach and kelp, which are very good for your eyes. Vitamin A is an indispensable trace element for eye health. Vitamin A contains antioxidants β Carotene, which is the most important substance for eye health.

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Food

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Fruits rich in vitamin C, such as kiwi, orange, and wolfberry. Vitamin C can eliminate free radicals that can cause damage to the eyes.

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Bananas are rich in potassium and a lot of carotene. Aiming at eye edema caused by cell osmosis, the potassium in bananas can help us excrete these salts and maintain the body’s potassium and sodium balance. 

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Pitaya contains anthocyanins. Among them, one of the important functions of anthocyanins is anti-oxidation, anti-free radical and anti-aging. It also has a certain effect on protecting eyesight.

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Garlic is an excellent food for improving eyesight. The sulfur in garlic stabilizes the lens and makes it more resilient.

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Soy products contain essential fatty acids, phytoestrogens, vitamin E and natural anti-inflammatory agents that are beneficial to the eyes. Foods rich in vitamin E such as soy milk, soybeans, soy cheese, olive oil and cereals are good for eye health.

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A carotenoid called lutein found in spinach can prevent cataracts and macular degeneration.

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When playing, if the eyes want to see the ball clearly, they need to keep looking far, near, up and down, which makes the eyes rotate constantly and adjust constantly at the same time, which not only exercises the adjustment range of the eyes, but also exercises the adjustment sensitivity of the eyes and improves visual fatigue.

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For teenagers or people who work in front of the computer for a long time, their eyes are easy to be tired. Long term eye pressure will cause myopia. Especially for study and work reasons, they have little time to go outdoors. Therefore, they can spend a few minutes looking into the distance, which can also alleviate visual fatigue.

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Running can relieve the tiredness of using your eyes all day, maintain good eyesight, prevent cataracts and retinal degeneration, but it should be noted that you need to wear goggles in sunny weather such as snowy days.

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Daily Attention

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  In daily life, in addition to avoiding excessive eye use, we can do more eye exercises or watch more green things. Don’t stare at mobile phones and computers for several hours, and pay attention to eye rest. At the same time, we should also pay attention to our own hygiene habits to ensure eye hygiene. For example, we should wash our hands frequently and do not rub our eyes casually. If our eyes feel tired after using them for a long time, we must have a rest. Finally, you must get enough sleep, which is also good for your eyes.

 

 

 

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